Trying something new. I get tired of reading other peoples blogs so here a little peak into current kitchen and cravings. This quick and pretty gritty video will teach you how to roast the perfect eggplant every time!
Bon appetite
Read MoreTrying something new. I get tired of reading other peoples blogs so here a little peak into current kitchen and cravings. This quick and pretty gritty video will teach you how to roast the perfect eggplant every time!
Bon appetite
Read More“We have a relationship to everything in nature, we are part of nature. The trees, the water, the marshes, lakes, those things all have spirits. When you harvest a plant you’re not only harvesting food, you are harvesting part of that spirit, and when it is taken into your body it becomes part of you.” We have a tendency of of separating ourselves from the earth. In a culture that is surrounded by more concrete than trees, we can lose sight of our connectedness and our responsibility to the planet and plants that we rely on for life. “When our time comes to leave this earth, we go back, our spirits go on and our bodies return to feed the earth from which it came.”
Celebrating the true essence of carrot cake, AKA the carrots! Have you ever eaten a carrot so sweet that it felt like dessert? I have. Flavor starts with the soil and sourcing ingredients from farmers who are dedicated to regenerative agriculture practices is the best way to ensure flavor, nutrition, and a green economy.
Read MoreMaking you daily intake of vegetable easy and delicious. Real food comes from the earth and through the alchemical act of cooking we transform it into something amazing!
Read MoreMushrooms have been used for thousands of years as medicine, in fact they may be the oldest form of medicine know to man. Some people say that they help to boost the immune system, I say they are the missing link that once created our immune system that we are finally reincorporation. Turkey Tail, Chaga, Reishi and Chocolate is an easy way to gain your immortality
Read MoreSuperfoods are all the rage. Goji berries, and chia seeds, moon dust powders and alchemical elixirs. Sure I love them but sometimes the most transformative foods come in tiny packages and can be grown for pennies on your kitchen counter. Broccoli Sprouts!
Read MoreVegan and paleo superfood chocolate that is a healthy treat worthy of each bite. Brain-fuel, heart healthy, and low in sugar this chocolate can be used to stay focused and energized. Can be keto if sugar is subbed with stevia.
Read MoreBuying local benefits the health of your body, the community, local economy and the environment. Here is 10 reasons to start sourcing local today!
Read MoreChocolate captures the heart of nearly all humans. Known to the Mayans as the food of the gods, we are blessed to welcome this sacred bean into our lives. Whenever I eat chocolate I am reminded of the beauty of life, all the abundance that nature has provided us with, and the ability to share with others on this field.
This recipe was inspired by my garden. Using fresh mint for a refreshing bite into decadent cacao, they are dairy-free, vegan, paleo and delicious.
Read MoreThis is a simple vegan, paleo and keto friendly yogurt recipe, using just two ingredients. Save money on store bought yogurt and put down the $50 bottle of probiotics. This yogurt is made with live cultures to keep your gut and wallet happy
Read MoreKeto, paleo and plantbased friendly. This Ice Cream is free of added sugars, and all the nasties of most store bought ice creams. With summer just around the corner, we all need some cold creamy treats in our recipe mix.
Read MoreWe talked last week about the importance of probiotic rich foods, their importance in ensuring gut health, and the amazing side effects such as clearer skin, and improved energy. Here's a simple recipe to get you started on your fermentation journey.
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