We can connect with nature with home and grounding even when we travel. Bring a bit of comfort with you by incorporating familiar mushroom or herbal elixirs and connect with the forest even in the middle of a busy terminal.
Read More
Celebrating the true essence of carrot cake, AKA the carrots! Have you ever eaten a carrot so sweet that it felt like dessert? I have. Flavor starts with the soil and sourcing ingredients from farmers who are dedicated to regenerative agriculture practices is the best way to ensure flavor, nutrition, and a green economy.
Read More
Making you daily intake of vegetable easy and delicious. Real food comes from the earth and through the alchemical act of cooking we transform it into something amazing!
Read More
Mushrooms have been used for thousands of years as medicine, in fact they may be the oldest form of medicine know to man. Some people say that they help to boost the immune system, I say they are the missing link that once created our immune system that we are finally reincorporation. Turkey Tail, Chaga, Reishi and Chocolate is an easy way to gain your immortality
Read More
Vegan and paleo superfood chocolate that is a healthy treat worthy of each bite. Brain-fuel, heart healthy, and low in sugar this chocolate can be used to stay focused and energized. Can be keto if sugar is subbed with stevia.
Read More
Eat wild food! Nature provides us with amazing plants to help support our health and vitality. Nettles a common woodland plant, is abundant in our gardens as well as in vitamins, minerals and antioxidants. If you’ve been interested in getting into foraging and wildcrafting, nettles is undoubtable the easiest to identify, harvest and prepare. This pesto recipe will get you started!
Read More
Chocolate captures the heart of nearly all humans. Known to the Mayans as the food of the gods, we are blessed to welcome this sacred bean into our lives. Whenever I eat chocolate I am reminded of the beauty of life, all the abundance that nature has provided us with, and the ability to share with others on this field.
This recipe was inspired by my garden. Using fresh mint for a refreshing bite into decadent cacao, they are dairy-free, vegan, paleo and delicious.
Read More
It’s the weekend, and that is worth celebrating. Why not whip up some deliciously nutty gluten-free buckwheat pancakes. They are packed full of fiber, sugar free, and can be eaten either savory or sweet. Today I topped mine off with last summers mulberries I had in the freezer, brain boosting pecan butter and it was Amazing. Super simple ingredients for nutrient rich breakfast that only tastes indulgent. Make your cakes and eat them too!!
Read More
This is a simple vegan, paleo and keto friendly yogurt recipe, using just two ingredients. Save money on store bought yogurt and put down the $50 bottle of probiotics. This yogurt is made with live cultures to keep your gut and wallet happy
Read More
Keto, paleo and plantbased friendly. This Ice Cream is free of added sugars, and all the nasties of most store bought ice creams. With summer just around the corner, we all need some cold creamy treats in our recipe mix.
Read More
We talked last week about the importance of probiotic rich foods, their importance in ensuring gut health, and the amazing side effects such as clearer skin, and improved energy. Here's a simple recipe to get you started on your fermentation journey.
Read More
Delicious, simple gluten-free, egg-free minimal crepes. Full of plant-based protein and fiber. Happy full belly and the perfect vessel for you're favorite toppings! Eat well, not less.
Read More
