Parsnip Collard Wrap

Making you daily intake of vegetable easy and delicious. Real food comes from the earth and through the alchemical act of cooking we transform it into something amazing!

recipe, dinner, lunchJeannette MuellerNovember 4, 2018recipe, glutenfree, paleo, vegan, lunch, dinner, spring, wrap, parsnipComment

Chocolate of Immortality

Mushrooms have been used for thousands of years as medicine, in fact they may be the oldest form of medicine know to man. Some people say that they help to boost the immune system, I say they are the missing link that once created our immune system that we are finally reincorporation. Turkey Tail, Chaga, Reishi and Chocolate is an easy way to gain your immortality

Lush Buckwheat Pancake

It’s the weekend, and that is worth celebrating. Why not whip up some deliciously nutty gluten-free buckwheat pancakes. They are packed full of fiber, sugar free, and can be eaten either savory or sweet. Today I topped mine off with last summers mulberries I had in the freezer, brain boosting pecan butter and it was Amazing. Super simple ingredients for nutrient rich breakfast that only tastes indulgent. Make your cakes and eat them too!!

recipe, breakfastJeannette MuellerMay 26, 2018recipe, breakfast, glutenfree, pancakesComment

Homemade Coconut Yogurt

This is a simple vegan, paleo and keto friendly yogurt recipe, using just two ingredients. Save money on store bought yogurt and put down the $50 bottle of probiotics. This yogurt is made with live cultures to keep your gut and wallet happy

recipe, breakfastJeannette MuellerMay 1, 2018coconut, yogurt, breakfast, recipe, paleo, vegan, glutenfree, fermentComment

Thai Chai Ice Cream

Keto, paleo and plantbased friendly. This Ice Cream is free of added sugars, and all the nasties of most store bought ice creams. With summer just around the corner, we all need some cold creamy treats in our recipe mix.

Creamy Roasted Red Pepper Soup

recipe, lunchJeannette MuellerMarch 2, 2018recipe, soup, red pepper, spring, vegan, paleo, glutenfree, fresh, local

Jicama Coconut Fries

dinner, lunch, recipeJeannette MuellerFebruary 18, 2018fries, glutenfree, jicama, fresh, paleo, appetizer, lunch, dinner, comfort food, prebiotic

Perfect Pesto Pasta (Grain-Free, Dairy-Free)

dinner, lunch, recipeJeannette MuellerFebruary 8, 2018pasta, thrive market, pesto, lunch, dinner, glutenfree, dairyfree, vegan, plantbased, paleo, protein

Golden Cauliflower

detox, recipe, lunchJeannette MuellerJanuary 22, 2018recipe, cauliflower, vegan, glutenfree, paleo, vegetable, side dish, curry, roasted, simple

Simple Sauerkraut for Amazing Health

We talked last week about the importance of probiotic rich foods, their importance in ensuring gut health, and the amazing side effects such as clearer skin, and improved energy. Here's a simple recipe to get you started on your fermentation journey.

detox, recipeJeannette MuellerJanuary 12, 2018probiotics, fermentation, saurkraut, gut health, detox, plantbased, paleo, vegan, glutenfree, superfood

Simple Savory Crepe

Delicious, simple gluten-free, egg-free minimal crepes. Full of plant-based protein and fiber. Happy full belly and the perfect vessel for you're favorite toppings! Eat well, not less.