Celebrating the true essence of carrot cake, AKA the carrots! Have you ever eaten a carrot so sweet that it felt like dessert? I have. Flavor starts with the soil and sourcing ingredients from farmers who are dedicated to regenerative agriculture practices is the best way to ensure flavor, nutrition, and a green economy.
Read MoreMaking you daily intake of vegetable easy and delicious. Real food comes from the earth and through the alchemical act of cooking we transform it into something amazing!
Read MoreChocolate captures the heart of nearly all humans. Known to the Mayans as the food of the gods, we are blessed to welcome this sacred bean into our lives. Whenever I eat chocolate I am reminded of the beauty of life, all the abundance that nature has provided us with, and the ability to share with others on this field.
This recipe was inspired by my garden. Using fresh mint for a refreshing bite into decadent cacao, they are dairy-free, vegan, paleo and delicious.
Read MoreThis is a simple vegan, paleo and keto friendly yogurt recipe, using just two ingredients. Save money on store bought yogurt and put down the $50 bottle of probiotics. This yogurt is made with live cultures to keep your gut and wallet happy
Read MoreKeto, paleo and plantbased friendly. This Ice Cream is free of added sugars, and all the nasties of most store bought ice creams. With summer just around the corner, we all need some cold creamy treats in our recipe mix.
Read MoreWe talked last week about the importance of probiotic rich foods, their importance in ensuring gut health, and the amazing side effects such as clearer skin, and improved energy. Here's a simple recipe to get you started on your fermentation journey.
Read MoreDelicious, simple gluten-free, egg-free minimal crepes. Full of plant-based protein and fiber. Happy full belly and the perfect vessel for you're favorite toppings! Eat well, not less.
Read MoreDid you know that even a decade ago it was common practice for farmers to do a parasite cleanse along with their animals once a year? And for good reason. According to parasite expert, Dr. Todd Watts, 99.5% of people have parasites that may be inhibiting you from living your most vibrant life. Parasites can lead to other systemic issues such as chronic inflammation, house lyme bacteria, GI and IBS, food allergies, and autoimmune issues. See what you can do about these pesky little worms…
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