We talked last week about the importance of probiotic rich foods, their importance in ensuring gut health, and the amazing side effects such as clearer skin, and improved energy. Here's a simple recipe to get you started on your fermentation journey.

detox, recipeJeannette MuellerJanuary 12, 2018probiotics, fermentation, saurkraut, gut health, detox, plantbased, paleo, vegan, glutenfree, superfood

Upgraded Spring Rolls

lunch, recipeJeannette MuellerDecember 13, 2017lunch, snack, nori, avocado, recipe, paleo, vegan, plantbased, superfood

Simple Saurkraut

detox, recipeJeannette MuellerMay 31, 2017probiotics, fermentation, saurkraut, gut health, detox, plantbased, paleo, vegan, glutenfree, superfood