Bringing home wherever you go: The Comfort Elixir

We can connect with nature with home and grounding even when we travel. Bring a bit of comfort with you by incorporating familiar mushroom or herbal elixirs and connect with the forest even in the middle of a busy terminal.

recipe, Travel, natural remediesJeannette MuellerOctober 22, 2019recippe, recipe, mushroom, ground, travel, elixir

Chocolate of Immortality

Mushrooms have been used for thousands of years as medicine, in fact they may be the oldest form of medicine know to man. Some people say that they help to boost the immune system, I say they are the missing link that once created our immune system that we are finally reincorporation. Turkey Tail, Chaga, Reishi and Chocolate is an easy way to gain your immortality

Could Low Stomach Acid Be The Underlying Cause of Your IBS?

Peeling back the layers of the onion. Healing from IBS has taken a lot from trial and error. After nearly putting my body through a decade of abuse, everyday is a step towards better health, finding the root cause was deeper then I thought.

Zero Waste Living: A Rookies "Miss-take"

I liked to think that I was living in alignment with my core values of sustainability and conscious living, but I was wrong….

A New Kind of Superhero: Broccoli Sprouts

Superfoods are all the rage. Goji berries, and chia seeds, moon dust powders and alchemical elixirs. Sure I love them but sometimes the most transformative foods come in tiny packages and can be grown for pennies on your kitchen counter. Broccoli Sprouts!

detox, Brain Food, natural remediesJeannette MuellerSeptember 11, 2018broccoli sprouts, herbal medicine, paleo, detox, real food, superfoods, fat burning, longevityComment

Wild Nettle Pesto

Eat wild food! Nature provides us with amazing plants to help support our health and vitality. Nettles a common woodland plant, is abundant in our gardens as well as in vitamins, minerals and antioxidants. If you’ve been interested in getting into foraging and wildcrafting, nettles is undoubtable the easiest to identify, harvest and prepare. This pesto recipe will get you started!

detox, herbal medicine, natural remedies, recipeJeannette MuellerJune 16, 2018nettle, recipe, pesto, lunch, sauce, wild food, forage, herbal medicineComment

A Simple Ritual to Beat Anxiety and Stress

The quickest and surest way to heal depression, and anxiety is free. We do not need a pill, or synthetic chemicals to aid. Nature provides everything we need. A major cause of mental and physical health ailments stem from a lack of vitamin N. Nature. Studied and made popular in Japan “forest bathing” has been shown to not only alleviate symptoms of depress but also boost immune function and put you in the state of rest, digest, relax.