Posts tagged longevity

A New Kind of Superhero: Broccoli Sprouts

Superfoods are all the rage. Goji berries, and chia seeds, moon dust powders and alchemical elixirs. Sure I love them but sometimes the most transformative foods come in tiny packages and can be grown for pennies on your kitchen counter. Broccoli Sprouts!

detox, Brain Food, natural remediesJeannette MuellerSeptember 11, 2018broccoli sprouts, herbal medicine, paleo, detox, real food, superfoods, fat burning, longevityComment

Whats the Deal with Time Restricted Eating?

Is intermittent fasting and time restricted eating worth the hype? In my experience it has helped wonders for improving my focus, energy and digestive health. Here’s how…

Brain Food, herbal medicineJeannette MuellerMay 17, 2018fasting, breakfast, health, longevity, keto, fat burning, focus, energy