Perfectly Roasted Eggplant | Cooking on the Cape

Trying something new. I get tired of reading other peoples blogs so here a little peak into current kitchen and cravings. This quick and pretty gritty video will teach you how to roast the perfect eggplant every time!

Bon appetite

Jeannette MuellerNovember 29, 2019eggplant, video, recipe, paleo, primal, keto, real food, grassfetComment

Whats the Deal with Time Restricted Eating?

Is intermittent fasting and time restricted eating worth the hype? In my experience it has helped wonders for improving my focus, energy and digestive health. Here’s how…

Brain Food, herbal medicineJeannette MuellerMay 17, 2018fasting, breakfast, health, longevity, keto, fat burning, focus, energy

Keto Chia Pudding

breakfast, dessert, Brain Food, recipeJeannette MuellerDecember 10, 2017recipe, chia, coconut, dessert, breakfast, plantbased, protein, quick, no bake, keto, ketones, brainfood