Here’s to all the travelers and wanderlust souls. These tortillas totally satisfy my nostalgia for the warm handmade tortillas I devoured with pleasure everyday in Guatemala. Real food, gluten free, vegan and anti-inlammatory. Turmeric is an added bonus for nourishing antioxidants and flavor. Perfect for tacos or eaten on their own.
Read MoreThis is a simple vegan, paleo and keto friendly yogurt recipe, using just two ingredients. Save money on store bought yogurt and put down the $50 bottle of probiotics. This yogurt is made with live cultures to keep your gut and wallet happy
Read MoreThe most nourishing and empowering act is the cultivation of a personal relationship with the soil and seeds that we depend on for life. Be empowered and understand the healing act of growing your own food. Eating well is just that much more enjoyable.
Read MoreKeto cookies, full of brain boosting fats and superfoods. You can make your cookies, eat them to and feel nourished not naughty. A delicious dessert that is glutenfree, grainfree, and share worthy
Read MoreKeto, paleo and plantbased friendly. This Ice Cream is free of added sugars, and all the nasties of most store bought ice creams. With summer just around the corner, we all need some cold creamy treats in our recipe mix.
Read MoreWe talked last week about the importance of probiotic rich foods, their importance in ensuring gut health, and the amazing side effects such as clearer skin, and improved energy. Here's a simple recipe to get you started on your fermentation journey.
Read MoreDelicious, simple gluten-free, egg-free minimal crepes. Full of plant-based protein and fiber. Happy full belly and the perfect vessel for you're favorite toppings! Eat well, not less.
Read MoreDid you know that even a decade ago it was common practice for farmers to do a parasite cleanse along with their animals once a year? And for good reason. According to parasite expert, Dr. Todd Watts, 99.5% of people have parasites that may be inhibiting you from living your most vibrant life. Parasites can lead to other systemic issues such as chronic inflammation, house lyme bacteria, GI and IBS, food allergies, and autoimmune issues. See what you can do about these pesky little worms…
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