The gut is often times known as the 2nd brain. Teaming with microbes, producing neurotransmitters, signaling our immune system- I might even go as far as to say it is our first brain and it needs nourishing.
In my process of healing incorporation fermented foods into my life was a game changer not only in my digestive health but in supporting my mental wellness. As I shifted the diversity of my microbiome, it became easier for me to cope with stress. I was sick less, joyful more often, and my vitality returned.
Taking care of our bodies and wellbeing is more needed this time of year than ever.
This workshop will…
Provide information on the Gut/Brain connection
Give you the step by step process to make fermented vegetables at home
Ideas of how to incorporate more fermented foods into your daily life
Give you the opportunity to ask questions and hang out with ME!!!
Eat good food… you are the medicine.