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      <image:title>Blog - Astrology made me more intuitive... but not the way you might think. - Make it stand out</image:title>
      <image:caption>How I nourish is not based on a recipe, or diet- but on the energetic balance my body/mind is craving in any given season of life.</image:caption>
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    <loc>http://mynourishingroots.com/musings/2023/3/21/astrointegration-intro-class</loc>
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    <loc>http://mynourishingroots.com/musings/identity-and-rebirth</loc>
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    <loc>http://mynourishingroots.com/musings/sagitarriusfullmoon</loc>
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    <lastmod>2022-01-26</lastmod>
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    <loc>http://mynourishingroots.com/musings/deathandregeneration</loc>
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    <lastmod>2021-10-29</lastmod>
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    <loc>http://mynourishingroots.com/musings/reframing wellness</loc>
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    <lastmod>2021-10-28</lastmod>
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    <loc>http://mynourishingroots.com/musings/2021/10/14/the-need-for-integration-in-psychedelic-experiences</loc>
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    <loc>http://mynourishingroots.com/musings/ohd</loc>
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    <lastmod>2020-11-03</lastmod>
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    <image:image>
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    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1632506045472-29N0ZPCIW5GOBJDIDFOC/IMG_6398.jpg</image:loc>
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    <lastmod>2022-10-20</lastmod>
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      <image:title>Events - Jungle Rewilding Retreat</image:title>
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    <image:image>
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      <image:title>Events - Jungle Rewilding Retreat</image:title>
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    <image:image>
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    <lastmod>2022-01-22</lastmod>
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      <image:title>Events - Nourishing your Mental Wellbeing (donation based) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Living Dreams with the Moon &amp;amp; Myth Retreat</image:title>
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    <image:image>
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      <image:title>Events - Living Dreams with the Moon &amp;amp; Myth Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1628187670698-RXED0HXL3J8AVLW015Y0/IMG_9032.jpeg</image:loc>
      <image:title>Events - Living Dreams with the Moon &amp;amp; Myth Retreat</image:title>
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    <image:image>
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      <image:title>Events - Living Dreams with the Moon &amp;amp; Myth Retreat</image:title>
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    <lastmod>2021-09-18</lastmod>
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      <image:title>Events - On Being: Restorative Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1631815181782-4RRJVF8ZH15GFRCKJ6KH/IMG_0485.jpeg</image:loc>
      <image:title>Events - On Being: Restorative Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1631816120116-P0LHDQ3RD5XK3K3X3JGG/IMG_1934.jpeg</image:loc>
      <image:title>Events - On Being: Restorative Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1631815016200-R3LGHFMY1K88YXZGN07B/5A616D48-ED00-4B1D-BD67-16232EFA1573.jpeg</image:loc>
      <image:title>Events - On Being: Restorative Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://mynourishingroots.com/events/piscesmoon</loc>
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    <loc>http://mynourishingroots.com/events/2021/1/24/introspective-virtual-retreat</loc>
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    <lastmod>2021-01-16</lastmod>
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  <url>
    <loc>http://mynourishingroots.com/events/intuitivenutritionworkshop</loc>
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    <lastmod>2019-10-16</lastmod>
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  <url>
    <loc>http://mynourishingroots.com/events/astrology-natal-chart</loc>
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    <lastmod>2019-10-16</lastmod>
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    <loc>http://mynourishingroots.com/events/ayurvedic-cooking</loc>
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    <lastmod>2019-10-16</lastmod>
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    <loc>http://mynourishingroots.com/events/farmersmarketdemo</loc>
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    <lastmod>2019-09-18</lastmod>
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    <loc>http://mynourishingroots.com/events/fermentationdemo</loc>
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    <loc>http://mynourishingroots.com/events/guatemalaretreat</loc>
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    <lastmod>2019-10-23</lastmod>
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      <image:title>Events - Root Down, Rise Up</image:title>
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    <image:image>
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    <loc>http://mynourishingroots.com/home</loc>
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      <image:title>About Me - About</image:title>
      <image:caption>My mission is to help conscious creatives to live in accordance with nature and their own unique mind-body ecosystem. Through integrative nutrition, astrological guidance, neuroscience based behavior change and ecological therapy, we work to integrate ancient wisdom with modern science to transform planetary/personal well-being. For the past decade I have been on a journey to understand the patterns of living holistically through cultivating a healthy relationship to food, body, mind and spirit through the powerful medicine of nature, neuroplasticity, somatic practices, travel, land stewardship and the archetypal patterns of ancient sciences such as Astrology. By observing the patterns of nature, we come to understand each person as an ecosystem. We are constantly evolving, changing with the seasons of life and thus what supports our greatest health also is in flux. We were all born with the potential to live vibrant lives, nourished by passion, relationships, spiritual connection and REAL food. I guide my clients to understand their unique ecosystem and empower them to create the life they want. Intuitive nutrition provides clients a deep understanding of their innate self-healing capacity by empowering them with principles learned through my years of study and self-experimentation. After overcoming my own health challenges I was able to reconnect to the Earth and the nourishment that it provides. Growing my own food, and crafting my own medicine has taught me self acceptance and unconditional love for self, others and earth. In this journey I studied Medical Astrology which deepened my understanding of the hermetic law As Above, So below. As within, so without. This universe is multidimensional, fractal spiraling of death and rebirth. Everything we need to heal is written within our experience, learning the art of reflection and observation move us from being one who must be healed to a cultivator of personal wellbeing. Certified Integrative Health Coach with IIN, Reiki Master Mikao Usui, Psychological Kinesiology Facilitator, Astrological Guide, Permaculture Design Course Certified, Psychedelic Integration Guide, Self-taught chef and forager, Land Steward, Soil Health Advocate with Kiss the Ground- MULTI-PASSIONATE MF!</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Me</image:title>
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      <image:title>INTUITIVE NOURISHMENT</image:title>
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      <image:title>Aspects</image:title>
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      <image:title>Introduction - INTRO</image:title>
      <image:caption>reawakening the stars within</image:caption>
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    <loc>http://mynourishingroots.com/north-shore-retreats</loc>
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      <image:title>Astrology Readings and Coaching</image:title>
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      <image:title>Astrology Readings and Coaching</image:title>
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      <image:title>Nu|Mythic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1648789574462-ZB7MRERG0QFEHD2AWKS6/unsplash-image-IzB22e1dn-o.jpg</image:loc>
      <image:title>Nu|Mythic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1648787112189-HECXIM7FMAP1DRBV4WPP/3.png</image:loc>
      <image:title>Nu|Mythic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1648788080194-YJK6WG5QDK3VCM1DMR8K/6.png</image:loc>
      <image:title>Nu|Mythic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1648787150383-315T0S01VYXEDR32CNGK/5.png</image:loc>
      <image:title>Nu|Mythic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1648787053684-VKDNTJOK4TDUREIZKJEM/1.png</image:loc>
      <image:title>Nu|Mythic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1648787890609-52X96UXNVD5SRDEWN704/unsplash-image-DsEpF2KjkC8.jpg</image:loc>
      <image:title>Nu|Mythic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://mynourishingroots.com/retreat</loc>
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      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1655208430056-KIR4OOMHTA27BWT9QW8Q/4.png</image:loc>
      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1655208345081-UIOUMUK57I22AJS2JF9M/3.png</image:loc>
      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57f43245c534a50de11676ba/1655208298880-B9MP1B2WZISGNS24ZWHO/2.png</image:loc>
      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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